Lemongrass Full Monograph. This particular plant is likely to be very safe for most people when it is used in food amounts. While there are many species of fever grass, Cymbopogon citratus (family of Poaceae) is the variety most frequently recommended for medicinal purposes. Updated February 14, 2020. Avoid these side effects by consuming small amounts of lemongrass tea. Both the plant and its extract have been used in cooking and flavoring, as well as for medicinal purposes, for centuries. It is POSSIBLY SAFE when taken in … J Adv Pharm Technol Res. However, the over-application of its extracts, such as lemongrass essential oil, and cosmetic products may also lead to … Joseph McAllister has worked as a writer since 2003. Clementines vs Oranges – Nutrition Facts, Health Benefits, Side Effects, Taro Root - Nutrition Facts, Health Benefits, Side Effects, Spinach – Side Effects, Nutrition Facts, Benefits (Weight Loss), Cauliflower vs Potato – Nutrition Facts, Health Benefits, Side Effects, Asparagus vs Broccoli – Nutrition Facts, Health Benefits, Side Effects, Cashews vs Peanuts – Nutrition Facts, Health Benefits, Side Effects. It is known to be completely safe when applied to the skin and mouth areas for medicinal purposes, yet it isn’t perfect and is known to display some side effects. Lemongrass complements chicken and seafood very nicely. Can Turmeric Cause Blood Sugar Levels to Drop? The plant also contains reported phytoconstituents, such as phenolic and flavonoids compounds, which consist of isoorientin 2’-O-rhamnoside, luteolin, quercetin, apigenin, and kaempferol. The native people of these countries have been using it for its medicinal purposes since ancient times. Drinking too much lemongrass tea can have negative side effects for stomach health and may cause other serious conditions. What Are The Side Effects Of Lemongrass Tea? In fact, its antimicrobial, anti-inflammatory, and antioxidant properties make it a great herb with several benefits for your body. 2011;2(1):3-8. doi:10.4103/2231-4040.79796. A doctor will, more often than not, advise you to avoid lemongrass tea during pregnancy. Memorial Sloan Kettering Cancer Center. Researchers at Ben-Gurion University, Israel have discovered that 1 gram of this plant contains enough citral to prompt cancer cells to commit suicide. Precautions and Side Effects: Lemongrass should NOT be taken if pregnant since it has uterine stimulating properties. Lemongrass Benefits and Side Effects – Risks and side effects are hardly known. Cases are reported, however, by which individuals have developed skin rashes after drinking lemongrass tea. Regular consumption of this tea helps reduce the absorption of cholesterol from the intestine. A 2009 study by the Department of Pharmacology, Institute of Biosciences, Brazil found that lemongrass oil can be effective in treating anxiety, as an anti-convulsive or as a sedative agent. 2009;16(2-3):118-124. doi:10.1016/j.phymed.2008.07.015. Blood sugar levels might have to be monitored by a healthcare provider and medication adjustments might be essential if this happens. And, why you should avoid drinking lemongrass tea while you’re pregnant: 1. It is important to mention that pregnant women and people with allergies cannot have lemongrass tea benefits since they should not consume this herbal tea. This tea can improve your digestive system in a number of ways. 2018:(102):1-341. doi:10.3897/phytokeys.102.24380, Chaisripipat W, Lourith N, Kanlayavattanakul M. Anti-dandruff Hair Tonic Containing Lemongrass (Cymbopogon flexuosus) Oil. Lemongrass isn’t connected with any bothersome or significant side effects when taken internally in recommended dosages. A 2005 research by the Department of Biochemistry, Cameroon demonstrated that the essential oils found in this plant are able to suppress malaria by 87% in mice. Lemongrass tea side effects . However, more studies are needed to evaluate the safety and effectiveness for humans. Lemongrass. Always talk to your doctor before taking any herbal supplements. Lemon grass (citronella), raw. This herb has been used to treat both heart disease and diabetes in traditional medicine. As the name implies, this herb smells like lemon, but it tastes sweeter and milder. Those with a known allergy or hypersensitivity to lemongrass … The healthy cells were unharmed while the cancerous ones died. Examples of oxidation or free radical damage include rotting foods, rust which you might see on lawn furniture or car. In the US, there will be an estimated 606,880 cancer deaths and 1,762,450 new cancer cases diagnosed in 2019. With so many uses and benefits, one can only imagine if lemongrass has side effects at all. One cup of raw lemongrass only contains about 99 calories and zero fat and cholesterol. Description and History Of Lemongrass After 42 days of taking 125 to 500 milligrams of Cymbopogon citratus per kilogram of body weight once a day, the rats had improved fasting glucose levels, lower triglyceride levels, and improved cholesterol levels. // Leaf Group Lifestyle. Lemongrass is also known as Bhutrin in Ayurveda. Potential side effects include: … There has also been a case of poisoning after a child has swallowed a substantial amount of insect repellent, which contained lemongrass. However, it can induce menstrual flow. Also, avoid getting lemongrass (oil or herb) in the eyes. Based on a study in Tufts University by Diane Mckay showed that blood pressure of people who consume hibiscus tea in a daily basis drop 7.2 points in their systolic blood pressure. This warm tea may be used up to four times a day for adults. Topical application of lemongrass has rarely led to an allergic reaction.Fandohan 2008 Two cases of toxic alveolitis have been reported from inhalation of the oil.Blumenthal 1998 A clinical study reported dose- and time-dependent adverse effects on creatinine clearance and estimated glomerular filtration rates following an infusion of C. citratus leaves.Ekpenyong 2015 (4). Lemongrass is likely safe for most people when consumed in typical amounts found in food. According to research, the higher the LDL cholesterol level in your blood, the greater chance you have of getting heart disease. Low blood pressure patients are strongly suggested not to drink hibiscus tea. These facts are the result of research that was published in the Journal of Applied Pharmaceutical Science on the comparative study of the antimicrobial activities of the ethanolic extracts of this plant. Patients with liver conditions should use the plant with caution. Also, avoid getting lemongrass (oil or herb) in the eyes. Here are some of the adverse effects of lemongrass. Copyright © 2020 Leaf Group Ltd., all rights reserved. Though the lemongrass tea is quite healthy and has no adverse effects, drinking it in excess (over two cups a day) may lead to some side effects. Your Health Remedy is a website for those who aspire to improve themselves and their life, as well as contribute to making the world a better place to live. The herb grows well in tropical climates where malaria is a concern and it may help combat the infection. © Copyright 2020 YOUR HEALTH REMEDY. The diuretic properties of this plant help in releasing toxins from the body, hence helping in the proper functioning of the liver and kidneys. Dandelion Root (Taraxacum Officinale) & Breast Cancer, Turmeric & Side Effects From an Allergic Reaction, Recipe Tips: USDA Nutrition Index: Lemon Grass (Citronella), Raw, FloraHealth: Herb and Supplement Encyclopedia: Lemongrass, DeFilipps RA, Krupnick GA. Side Effects of Lemongrass. In normal condition, one cup of lemongrass tea per day or per alternate day is sufficient for a healthy body and during a cough and cold 2 to 3 cups per day. Furthermore, patients with liver or kidney diseases should not ingest this tea. So women who are pregnant are advised against the consumption of lemongrass. A word of caution. D. Lemongrass Tea Side Effects. Insufficient studies have been completed to this point to indicate for sure what the effect of lemongrass is on women who are pregnant or breastfeeding, as well as what the effect is on their child. Malaria is a life-threatening disease that’s usually transmitted through the bite of an infected Anopheles mosquito. Note: If you are looking for safe teas during pregnancy, then you can consider drinking raspberry, ginger, or thyme blends of tea. Side Effects. If consumed in excess may cause renal disorders that is kidney failure, liver disease (4). Allergies: Lemongrass … Cancer patients in Israel are encouraged by their doctors to drink 8 glasses of fresh tea on the days they go in for chemotherapy or radiation treatments to help the healing process. It contains about 25 g of carbohydrates and 1 g of protein. Aside from its plentiful benefits, lemongrass tea has several side effects that should be brought to your attention. Used topically, lemongrass may cause skin irritation. But in some areas, it can cause some little effects like: In some people, lemongrass tea can cause allergic reactions. Lemongrass tea is considered excellent for women’s health. Lemongrass is LIKELY SAFE for most people when used in food amounts. Traditionally, lemongrass has been used to treat stomachaches; nausea, fever, coughs and colds; rheumatism; and headaches. 11 Side Effects of Hibiscus Tea: 1. The medicinal plants of Myanmar. Lemongrass, also called fever grass, is a perennial plant with thin, long leaves that is indigenous to many Asian countries. Lowering Our Blood Pressure. Lemongrass herb can be made into a tea using two grams to one cup of boiling water. Lemongrass is not known to be harmful when taken in recommended dosages. According to a small-scale study in … All rights reserved. It provides relief from hot flashes and helps in reducing menstrual pain due to its soothing effect. Wonderful information, I would like to know about other medicinal plants, how they are prepared and what they cure. It also has about 723 mg of potassium, 101 mg of phosphorus, 75 mcg of folate, 65 mg of calcium and 60 mg of magnesium. A 2007 study by the Department of Pharmacology, Nigeria looked at the impact of administering lemongrass to rats. Lemongrass is usually taken as hot tea. Sleepytime tea is herbal tea prepared by Celestial Seasonings, containing chamomile, spearmint, lemongrass, tilia flowers, blackberry leaves, orange blossoms, hawthorn, and rosebuds. The antioxidants present in this tea stop the damage of free radicals. Lemongrass has ample health benefits, and all you need is one cup of lemongrass tea in the morning to help you stay fresh and free of toxins. It can help clear out the uneasy feeling of nausea and aid with digestion in general if you suffer from a constant upset stomach. However, early research results, as well as traditional homeopathy, have indicated that lemongrass may be effective in helping manage a variety of diseases and health conditions. He has more than seven years of experience in training and coaching martial arts. Individuals who are vulnerable to lemongrass allergies may experience an itchy skin rash or hives on the skin after eating lemongrass, as well as chest pain and constriction, throat swelling and difficulty breathing. You can try several recipes such as lemongrass chicken, smooth lemongrass shrimp, and also pair lemongrass with for beef, pork, fish, etc. Lemongrass is an herb that was originally grown in India and Sri Lanka. Consumption of this tea is not recommended during pregnancy or breastfeeding, as certain chemical compounds (beta-myrcene) may increase perinatal mortality, cause decreased birth weight, and delay in development when taken at high doses. (2). This tea can also alleviate cases of heartburn, cramps, and gas. Cholesterol is a type of fat produced by your body and found in some foods (especially in meats, dairy products, and eggs). Check with your physician for additional information about side effects. It might lower blood glucose levels. Drinking tea with lemongrass oil can relieve menstrual cramps and soothe excess irritability and nausea. Dry extracts of the herb are used in natural treatments for hyperglycemia, up to 80 mg total daily, along with other supportive … The side effect of lemon grass includes itchiness, skin irritation, and rashes. Citral has been reported to irritate the respiratory tract in sensitive people, as well as the skin and eyes. However, early research results, as well as traditional homeopathy, have indicated that lemongrass may be effective in helping manage a variety of diseases and health conditions. This tea is able to start menstrual flow, hence, it represents a concern because it might cause a miscarriage. For that reason, Drugs.com recommends that women who are in these situations avoid lemongrass until further evidence can be provided. Side Effects & Safety When taken by mouth: Lemon verbena is LIKELY SAFE for most people when consumed in amounts found in alcoholic beverages. However, there have been some toxic side effects, such as lung problems after inhaling lemongrass and a fatal poisoning after a child swallowed a lemongrass oil-based insect repellent. Due to its health benefits, this herb has become very popular in the western hemisphere in present times. It is POSSIBLY SAFE when taken by mouth or applied to the skin short-term for medicinal purposes. Free radicals are molecules that are everywhere – in our bodies, in the air,  and in the materials around us. Lemongrass is generally considered safe to use in food amounts, including the amount typically used to make tea. The plant grows in dense clumps that emerge from a tough bulbous base, with a spread of about one-meter width and about three feet in height. Phytomedicine. 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